Monday, July 11, 2011

Body Movements and Their Meanings - Physical Expression Speaks Louder Than Words

Body language, also called as non-verbal communications, is typically subconscious behaviour. This is why it is considered distinct from sign language, which is a conscious and intentional act of communication.

There are believed to be six facial emotion found all around the world – happiness, surprise, anger, sadness, fear, and disgust. And since those emotions can be read so easily, people like to hide or mask them in situations when they dont want thier true feelings known.

According to Albert Mehrabian, a psychologist and expert on non-verbal communication, there are three elements in face-to-face encounters – tone of voice, the words, and body language. He believed that words made up a mere 7% of all the impression given, the tone of voice accounted for 38%, while body language 55%. The body language component was 40% for facial expressions and movements, and 15% for appearance. However, his experiments involved people’s feelings and attitudes. This means that the percentages may not be correct in other situations. This also shows us how important the face is in all person-to-person communications.

Sunday, July 10, 2011

Facts About Sugars

how dangerous is sugar
Sugars are a class of carbohydrates. Carbohydrates can be divided into 3 different groups, they are sugars, oligosaccharides and polysaccharides. Not only that, sugars can also be divided into 3 classes, they are monosaccharides; disaccharides and polyols.

Single unit sugars are known as monosaccharides. Those commonly found in food are glucose, fructose (one of tha main sugars in fruits), and galactose (in milk). Two monosaccharides that are linked together are known as disaccharides. Those commonly found are sucrose (glucose+fructose), maltose (glucose+glucose), and lactose (glucose+galactose).

References to "sugars" means any combination of di-, monno- and oligosaccharides, while references to "sugar" mean sucrose or table sugar.